![Spicy Vegan Black Bean Soup s nothing better than a warming bowl of your favorite soup on a cold Spicy Vegan Black Bean Soup](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ11woBkuIsLTTzQuyIwHghzdl2WHoixKzY_afGRHQ8UAE4IolsxbMHRuDsEI1bXvyt0Kehi6894EZxoAbvM6dHlQdHysI8jimudP1bLsGAVIp7XGaHoX74wy1t6kC2dWlcaY_g1b0LIU/s1600/Spicy+Vegan+Black+Bean+Soup.jpg)
ingredients
- 3/4 cup water (or 2 tablespoons olive oil; if not oil-free)
- 1 red onion, chopped
- 1 clove garlic, minced
- 1/3–1/2 jalapeño, finely chopped, to taste (optional)
- 2 medium-sized carrots, chopped
- 1 red bell pepper, chopped (or any color)
- 4 teaspoons ground cumin
- 2 teaspoons chili powder
- 1/4 teaspoon red pepper flakes, to taste (optional)
- 1 15 oz. can organic sweet corn, drained and rinsed
- 3 15 oz. cans organic black beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1/2 lime, juiced
- 1/4 cup cilantro
- sea salt & pepper, to taste
- toppings: avocado, crushed tortilla chips, jalapeño, cilantro, dairy-free cheese
instructions
- Heat the water (or oil, if preferred) in a soup pot or large dutch oven over medium heat. Stir in the onions and garlic, with a pinch of sea salt and pepper. Cook, stirring occasionally, until the onions are translucent.
- Stir in the jalapeño, carrot, red bell pepper, cumin, chili powder and red pepper flakes. Cook until vegetable are soft, about 7-9 minutes.
- Pour in the beans, corn and broth. Bring to a slow boil over medium-high heat then reduce to a gentle simmer. Cook until the beans are soft and the broth has lots of flavor, about 20 minutes. Turn off heat.
Read more...
Post a Comment
Post a Comment