Chickpea Potato Soup in Instant Pot , By .
Chickpea Potato Soup in Instant Pot. Creamy Potato Chickpea Spinach soup with Veggies. Saucepan option. Vegan Gluten-free Soy-free Nut-free Oil-free Recipe.
Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 3 Servings
• 1/4 cup water or broth
• 1/2 onion chopped
• 3 cloves of garlic
• 1/2 cup chopped tomato
• 1/8 tsp fennel seeds
• 1/2 tsp onion powder
• 1/4 tsp garlic powder
• 1/8 to 1/4 tsp cinnamon
• 1/2 tsp oregano
• 1/2 tsp thyme or use a tsp fresh rosemary
• 1 large potato cubed small ( I use yukon gold or white,)
• 3/4 cup carrots
• 1/2 cup other veggies like peppers mushrooms, zucchini, broccoli
• 1.25 cups cooked chickpeas or 1 15 oz can chickpeas drained
• 1/2 to 3/4 tsp salt
• 1 cup water
• 1 cup non dairy milk such as coconut milk almond milk or cashew milk
• 2 cups Spinach
• freshly ground black pepper for garnish , lemon juice (optional)
• Add broth in the Instant Pot on saute. Add onion and garlic cook until golden. Deglaze with a tbsp of water in between if needed. (See Stove top Saucepan instructions in Recipe note section below. )
• Add the chopped tomato and mix. Add the spices and herbs and mix in.
• Add veggies, chickpeas, salt, non dairy milk ** and water and mix.
• . . .
• . . .
Read More this full recipes at Chickpea Potato Soup in Instant Pot
Chickpea Potato Soup in Instant Pot. Creamy Potato Chickpea Spinach soup with Veggies. Saucepan option. Vegan Gluten-free Soy-free Nut-free Oil-free Recipe.
Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 3 Servings
INGREDIENTS:
• 1/4 cup water or broth
• 1/2 onion chopped
• 3 cloves of garlic
• 1/2 cup chopped tomato
• 1/8 tsp fennel seeds
• 1/2 tsp onion powder
• 1/4 tsp garlic powder
• 1/8 to 1/4 tsp cinnamon
• 1/2 tsp oregano
• 1/2 tsp thyme or use a tsp fresh rosemary
• 1 large potato cubed small ( I use yukon gold or white,)
• 3/4 cup carrots
• 1/2 cup other veggies like peppers mushrooms, zucchini, broccoli
• 1.25 cups cooked chickpeas or 1 15 oz can chickpeas drained
• 1/2 to 3/4 tsp salt
• 1 cup water
• 1 cup non dairy milk such as coconut milk almond milk or cashew milk
• 2 cups Spinach
• freshly ground black pepper for garnish , lemon juice (optional)
INSTRUCTIONS:
• Add broth in the Instant Pot on saute. Add onion and garlic cook until golden. Deglaze with a tbsp of water in between if needed. (See Stove top Saucepan instructions in Recipe note section below. )
• Add the chopped tomato and mix. Add the spices and herbs and mix in.
• Add veggies, chickpeas, salt, non dairy milk ** and water and mix.
• . . .
• . . .
Read More this full recipes at Chickpea Potato Soup in Instant Pot
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