Cauliflower patties recipe , By .
This cauliflower patties recipe is versatile and easy to make. The patties are vegan, gluten-free, protein-rich and they're perfect as a snack, side dish, lunch or dinner.
Prep Time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Servings: 10 Servings
• 1/2 cauliflower head, cut into small florets (250 g)
• One 15 oz can chickpeas (rinsed and drained) (about 280 g)
• 2 tbsp parsley, finely chopped
• 2 cloves garlic, minced
• coconut oil for frying
• Dry ingredients
• 1/2 cup chickpea flour (60 g)
• 1 1/2 tbsp flax seeds ground
• 1 tsp onion powder
• 1/2 tsp cumin, ground
• salt and pepper to taste
• Cook the cauliflower florets in salted water until tender, then discard the water.
• Meanwhile combine all dry ingredients in a bowl, set aside.
• Pulse all wet ingredients (except the oil for frying) in your food processor until combined (don't over process).
• . . .
• . . .
Read More this full recipes at Cauliflower patties recipe
This cauliflower patties recipe is versatile and easy to make. The patties are vegan, gluten-free, protein-rich and they're perfect as a snack, side dish, lunch or dinner.
Prep Time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Servings: 10 Servings
INGREDIENTS:
• 1/2 cauliflower head, cut into small florets (250 g)
• One 15 oz can chickpeas (rinsed and drained) (about 280 g)
• 2 tbsp parsley, finely chopped
• 2 cloves garlic, minced
• coconut oil for frying
• Dry ingredients
• 1/2 cup chickpea flour (60 g)
• 1 1/2 tbsp flax seeds ground
• 1 tsp onion powder
• 1/2 tsp cumin, ground
• salt and pepper to taste
INSTRUCTIONS:
• Cook the cauliflower florets in salted water until tender, then discard the water.
• Meanwhile combine all dry ingredients in a bowl, set aside.
• Pulse all wet ingredients (except the oil for frying) in your food processor until combined (don't over process).
• . . .
• . . .
Read More this full recipes at Cauliflower patties recipe
121 Comment
Rated 5/ 102 based on 102 Customer Reviews
Read more...
Post a Comment
Post a Comment