No Bake Sweet and Salty Trail Mix Granola Bars , By .
No Bake Trail Mix Granola Bars -- sweet, salty, chewy, and crisp, these granola bars are sure to satisfy any craving!
Prep Time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Servings: 12 Servings
• 1/2 cup (160 g) brown rice syrup (or honey if not vegan)
• 2 Tbsp (32 g) sunflower seed butter*
• 1 Tbsp (14 g) coconut oil
• 3/4 cup (60 g) old fashioned oats
• 1/2 cup (15 g) crispy rice cereal
• 1/2 cup (17 y) pretzels, crushed**
• 1/4 tsp salt
• 1/2 cup (80 g) dried fruit (I used raisins and cranberries)
• 1/2 cup (70 g) pumpkin seeds***
• 1/3 cup (60 g) chocolate chips
• Line an 8x8 (20x20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Generously spray the foil with cooking spray and set aside.
• Add brown rice syrup, sunflower seed butter, and coconut oil to a microwave-safe bowl and nuke on high until ingredients are fully melted and combined, about 1 minute. Remove from microwave and allow to cool and thicken.
• Combine remaining ingredients in a large mixing bowl, stirring until evenly distributed. Pour wet ingredients into dry ingredients and mix until fully incorporated.
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• . . .
Read More this full recipes at No Bake Sweet and Salty Trail Mix Granola Bars
No Bake Trail Mix Granola Bars -- sweet, salty, chewy, and crisp, these granola bars are sure to satisfy any craving!
Prep Time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Servings: 12 Servings
INGREDIENTS:
• 1/2 cup (160 g) brown rice syrup (or honey if not vegan)
• 2 Tbsp (32 g) sunflower seed butter*
• 1 Tbsp (14 g) coconut oil
• 3/4 cup (60 g) old fashioned oats
• 1/2 cup (15 g) crispy rice cereal
• 1/2 cup (17 y) pretzels, crushed**
• 1/4 tsp salt
• 1/2 cup (80 g) dried fruit (I used raisins and cranberries)
• 1/2 cup (70 g) pumpkin seeds***
• 1/3 cup (60 g) chocolate chips
INSTRUCTIONS:
• Line an 8x8 (20x20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Generously spray the foil with cooking spray and set aside.
• Add brown rice syrup, sunflower seed butter, and coconut oil to a microwave-safe bowl and nuke on high until ingredients are fully melted and combined, about 1 minute. Remove from microwave and allow to cool and thicken.
• Combine remaining ingredients in a large mixing bowl, stirring until evenly distributed. Pour wet ingredients into dry ingredients and mix until fully incorporated.
• . . .
• . . .
Read More this full recipes at No Bake Sweet and Salty Trail Mix Granola Bars
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