EASY SYN FREE CHICKPEA AND TOMATO SOUP , By .
A delicious and Easy Syn Free Chickpea and Tomato Soup - that the entire family will enjoy.
Prep Time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Servings: 4 Servings
• 1 onion, diced
• 2 cloves of garlic, crushed
• 1 carrot, diced
• 1 tsp of paprika
• 1 tsp of oregano
• 1/4 tsp of garlic powder
• 1/4 tsp of onion powder
• 400g chopped tomatoes (canned)
• 1 heaped tbs of tomato paste (puree)
• 4 cups (960ml) of vegetable stock
• 400g of chickpeas (canned)
• chopped coriander (cilantro) or use parsley
• salt and black pepper
• cooking oil spray
• Spray a large pot with some cooking oil spray
• Add the onion and fry for a couple of mins until translucent, add in a little stock if needed to prevent sticking.
• Add in the carrot, garlic, paprika, oregano, onion powder, garlic powder and a little salt and black pepper and fry for a further couple of minutes.
• . . .
• . . .
Read More this full recipes at EASY SYN FREE CHICKPEA AND TOMATO SOUP
A delicious and Easy Syn Free Chickpea and Tomato Soup - that the entire family will enjoy.
Prep Time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Servings: 4 Servings
INGREDIENTS:
• 1 onion, diced
• 2 cloves of garlic, crushed
• 1 carrot, diced
• 1 tsp of paprika
• 1 tsp of oregano
• 1/4 tsp of garlic powder
• 1/4 tsp of onion powder
• 400g chopped tomatoes (canned)
• 1 heaped tbs of tomato paste (puree)
• 4 cups (960ml) of vegetable stock
• 400g of chickpeas (canned)
• chopped coriander (cilantro) or use parsley
• salt and black pepper
• cooking oil spray
INSTRUCTIONS:
• Spray a large pot with some cooking oil spray
• Add the onion and fry for a couple of mins until translucent, add in a little stock if needed to prevent sticking.
• Add in the carrot, garlic, paprika, oregano, onion powder, garlic powder and a little salt and black pepper and fry for a further couple of minutes.
• . . .
• . . .
Read More this full recipes at EASY SYN FREE CHICKPEA AND TOMATO SOUP
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