Keto Casserole With Ground Beef & Broccoli , By .
Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has ground beef, broccoli, tomato sauce, and cheddar cheese. It's great for anyone looking for a comforting and easy-to-make low carb dinner.
• 16 ounces 90-95% extra lean ground beef
• 14 ounces canned tomato sauce
• 12 ounces small broccoli florets
• 6 ounces (1 3/4 cup) shredded cheddar cheese
• 1 ounce (1/4 cup) finely grated parmesan cheese
• 1 large stalk celery finely chopped
• 1 1/2 teaspoons salt
• 1 teaspoon garlic powder
• 1/4 teaspoon ground cayenne
• Preheat the oven to 375 F. Prepare an 8x8 inch baking dish.
• Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels.
• Pat the ground beef dry with paper towels, if wet. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks.
• Add tomato sauce, celery, salt, garlic powder, and cayenne to the pan with the beef, stirring together. Simmer for at least 10 minutes until it thickens to a sauce-like consistency, stirring occasionally. Turn off the heat and let the moisture steam out.
• . . .
Read More this full recipes at Keto Casserole With Ground Beef & Broccoli
Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has ground beef, broccoli, tomato sauce, and cheddar cheese. It's great for anyone looking for a comforting and easy-to-make low carb dinner.
INGREDIENTS:
• 16 ounces 90-95% extra lean ground beef
• 14 ounces canned tomato sauce
• 12 ounces small broccoli florets
• 6 ounces (1 3/4 cup) shredded cheddar cheese
• 1 ounce (1/4 cup) finely grated parmesan cheese
• 1 large stalk celery finely chopped
• 1 1/2 teaspoons salt
• 1 teaspoon garlic powder
• 1/4 teaspoon ground cayenne
INSTRUCTIONS:
• Preheat the oven to 375 F. Prepare an 8x8 inch baking dish.
• Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels.
• Pat the ground beef dry with paper towels, if wet. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks.
• Add tomato sauce, celery, salt, garlic powder, and cayenne to the pan with the beef, stirring together. Simmer for at least 10 minutes until it thickens to a sauce-like consistency, stirring occasionally. Turn off the heat and let the moisture steam out.
• . . .
Read More this full recipes at Keto Casserole With Ground Beef & Broccoli
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