sheet pan lemon parmesan garlic chicken & veggies

saved to Healthy Recipes

Ingredients

• For The Chicken:
• 1 large egg
• 2 tablespoons lemon juice (or juice of 1/2 a lemon)
• 2 teaspoons minced garlic
• 1/2 tablespoon fresh chopped parsley
• 1/2 teaspoon each salt and pepper , to season
• 1/2 cup breadcrumbs
• 1/3 cup fresh grated parmesan cheese
• 4 skinless , boneless chicken breasts (or thighs)
• For The Veggies:
• 8-10 (1 pound | 500 g) baby potatoes, quartered
• 1/2 cup butter , melted
• 2 teaspoons minced garlic
• salt to taste
• 1 pound | 500 g green beans , cut into thirds

Instructions

1. Preheat oven to 200°C | 400°F. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
2. In a large bowl, whisk together the egg, lemon juice, 2 teaspoons garlic, parsley, salt and pepper.
3. Dip chicken into egg mixture, cover and allow to marinade in the refrigerator for 30 minutes to an hour (if time allows).*

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